What is a Weight Loss Planner?

The Weight Loss Planner is a tool designed to help users create a realistic weight loss plan based on their current weight, target weight, and desired timeframe. By entering these values, the calculator estimates the weekly weight loss required and the daily calorie deficit needed to reach the goal. This tool is useful for fitness enthusiasts, diet planners, and anyone aiming to manage their weight in a healthy and structured way.

How to Use :

1. Enter Current Weight: Type your present weight in kilograms.
2. Enter Target Weight: Input the weight you want to achieve.
3. Enter Timeframe (weeks): Specify the number of weeks over which you plan to lose weight.
4. Click “Calculate”: The calculator computes the weekly weight loss and estimated daily calorie deficit.
5. Review the Result: Use the output to plan diet, exercise, and daily routines to safely and effectively reach your weight goal.