What is Water Intake Calculator?

The Water Intake Calculator is a tool that helps users estimate the optimal amount of water they should drink daily based on their body weight and activity level. By entering weight and selecting a daily activity category, the calculator provides a recommended water intake in liters and milliliters. This tool is useful for maintaining proper hydration, supporting health, and improving overall wellbeing.

How to Use :

1. Enter Your Weight: Type your weight in kilograms.
2. Select Daily Activity Level: Choose your activity level as Low, Moderate, or High to adjust water requirements.
3. Click “Calculate”: The calculator instantly computes the recommended daily water intake.
4. Review the Result: The output shows the estimated amount of water you should drink in liters and milliliters, helping you stay properly hydrated.