What is the Waist to Height Ratio Calculator?

The Waist to Height Ratio (WHtR) Calculator is a tool that helps assess body fat distribution and associated health risk. By comparing the waist circumference to height, it provides a simple indicator of potential risk for obesity-related conditions. WHtR is often considered a better predictor of health risk than BMI alone.

How to Use:

1. Enter Waist (cm): Input your waist measurement in centimeters, e.g., 80.
2. Enter Height (cm): Input your height in centimeters, e.g., 170.
3. Click “Calculate”: The tool calculates the Waist to Height Ratio and determines the risk category.
4. Review Result: The output displays waist, height, the WHtR value, and the risk category (Extremely Slim, Healthy, Overweight, Obese), along with a tip that WHtR is a better health risk indicator than BMI alone.