The Waist-to-Height Ratio Calculator helps determine your health risk related to body fat distribution by comparing your waist circumference to your height. This ratio is a simple yet powerful indicator of obesity and cardiovascular health. A lower waist-to-height ratio suggests a healthier fat distribution and a lower risk of developing conditions like heart disease, diabetes, and hypertension. Experts recommend keeping your waist circumference less than half of your height for optimal health. This makes the waist-to-height ratio an easy and reliable tool for monitoring your overall fitness and well-being.