What is the Total Daily Energy Expenditure Calculator?

The Total Daily Energy Expenditure Calculator estimates the total number of calories your body needs per day to maintain your current weight. It calculates results using Basal Metabolic Rate (based on gender, age, weight, and height) multiplied by Activity Level. After entering the required values, the calculator shows your Total Daily Energy Expenditure along with helpful insights. This tool helps users manage nutrition, plan diets, and monitor daily calorie requirements for fitness goals.

How to Use:

1. Select Gender: Choose Male or Female according to your biological sex.
2. Enter Age: Input your age in years.
3. Enter Weight: Input your current body weight in kilograms.
4. Enter Height: Input your height in centimeters.
5. Select Activity Level: Choose your daily activity multiplier based on your lifestyle.
6. Click “Calculate”: The calculator instantly computes your Total Daily Energy Expenditure.
7. View the Result: Check the total calories your body needs per day to maintain weight.