What is a Sugar Intake Calculator?

The Sugar Intake Calculator is a tool that helps users monitor their daily sugar consumption and compare it to recommended limits based on gender. By entering the total sugar consumed and selecting your gender, the calculator instantly evaluates whether your intake is within a healthy range and provides a percentage of your daily limit. This tool is useful for maintaining a balanced diet, promoting healthier habits, and preventing overconsumption of sugar.

How to Use:

1. Enter Total Sugar Consumed (grams): Type the amount of sugar you consume daily.
2. Select Gender: Choose Male or Female to apply the correct recommended limit.
3. Click “Calculate”: The calculator evaluates your sugar intake and compares it to the recommended limit.
4. Review the Result: The output shows whether your intake is within the healthy range or exceeds the limit, along with the percentage of your daily allowance.