What is the Stress Level Calculator?

The Stress Level Calculator is a wellness tool that helps users assess their current stress level based on sleep quality, anxiety, workload, and mood. By entering these values, the calculator provides a simple stress score and classifies it as low, moderate, or high, along with suggestions to help manage stress and maintain wellbeing.

How to Use:

1. Enter Sleep Quality (1-5): Rate your sleep quality, where 1 = poor and 5 = excellent.
2. Enter Anxiety Level (1-5): Rate your current anxiety, where 1 = low and 5 = high.
3. Enter Workload Stress (1-5): Rate stress from work, where 1 = low and 5 = high.
4. Enter Mood (1-5): Rate your mood, where 1 = good and 5 = bad.
5. Click “Calculate”: The calculator evaluates your inputs to compute an overall stress score.
6. Review Result: The output displays your input values, estimated stress level (Low, Moderate, or High), and a suggestion for stress management and lifestyle improvements.