What is the Step Counter to Calories Calculator?

This calculator estimates the calories burned based on the number of steps you take, your body weight, and your step length. By converting steps into distance and applying a simple calories-per-kilometer calculation, it provides a rough estimate of energy expenditure. This is useful for tracking daily activity, setting fitness goals, or understanding the impact of walking on calorie burn.

How to Use:

1. Enter Steps Taken: Provide the number of steps recorded by your pedometer or fitness tracker.
2. Enter Body Weight: Provide your weight in kilograms.
3. Optional Step Length: If known, enter your average step length in centimeters (default is 75 cm).
4. Click “Calculate”: The calculator will display the distance walked and estimated calories burned.
5. Review Result: Use it to adjust your daily activity or set walking targets for better fitness.