What is the Squat Calculator?

The Squat Calculator estimates the calories burned during a squat workout based on your body weight, number of squats, and exercise intensity. It uses approximate MET values for different intensity levels and accounts for the duration of your workout, assuming about 2 seconds per squat. After entering the required values, the calculator displays total calories burned along with a color-coded status: Low, Moderate, or High. This tool helps users monitor workout effectiveness, plan exercise routines, and stay on track with fitness goals.

How to Use:

1. Enter Body Weight: Type your weight in kilograms.
2. Enter Number of Squats: Input the total squats you plan to do.
3. Select Intensity: Choose Low, Moderate, or High based on your effort level.
4. Click “Calculate”: The calculator provides calories burned and workout status.
5. Review the Result: Use this data to adjust intensity, sets, or overall workout duration.