What is the Resting Heart Rate Calculator?

The Resting Heart Rate Calculator is a simple tool designed to help users evaluate their heart health by analyzing their resting pulse. By entering your age and resting heart rate (RHR), the calculator instantly classifies your cardiovascular fitness level using an easy-to-understand scale. This tool is helpful for anyone who wants to monitor their wellness, track fitness progress, or understand whether their heart rate falls within a healthy range. It ensures clarity, quick assessment, and a smooth, user-friendly experience.

How to Use:

1. Enter Age (years): Input your age in whole numbers.
2. Enter Resting Heart Rate (bpm): Type your resting pulse, ideally measured while calm and seated.
3. Click “Calculate”: The calculator analyzes your RHR and categorizes your heart fitness level.
4. Review Result: The output displays your age, heart rate, fitness category, and a helpful wellness tip for improving cardiovascular health.