What is the Pregnancy Weight Gain Calculator?

The Pregnancy Weight Gain Calculator is a helpful tool for expectant mothers to estimate healthy weight gain during pregnancy based on pre-pregnancy weight and height. By calculating your Body Mass Index (BMI), it provides personalized guidance on the recommended weight gain range for different BMI categories—underweight, normal weight, overweight, or obese. This allows you to monitor your pregnancy progress, plan nutrition, and maintain a healthy lifestyle for both you and your baby.

How to Use:

1. Enter Pre-Pregnancy Weight: Type your weight in kilograms before pregnancy.
2. Enter Height: Input your height in centimeters.
3. Click “Calculate”: The calculator computes your BMI and shows the recommended weight gain range.
4. Review the Result: Use this guidance to plan a healthy pregnancy diet and track your weight gain throughout gestation.