What is the Nutrition Calculator?

The Nutrition Calculator helps users determine their daily calorie needs and macronutrient requirements based on personal factors like age, gender, weight, height, activity level, and fitness goals. By inputting these details, the tool calculates your Basal Metabolic Rate (BMR), Total Daily Energy Expenditure (TDEE), and recommends daily intake of calories, protein, carbs, and fats. This makes it easy to plan meals, achieve weight goals, and maintain a balanced diet effectively.

How to Use:

1. Select Gender: Choose your gender (male or female).
2. Enter Age (years): Type your current age.
3. Enter Weight (kg): Provide your body weight in kilograms.
4. Enter Height (cm): Input your height in centimeters.
5. Select Activity Level: Choose the activity factor that matches your daily routine.
6. Select Goal: Choose whether you want to maintain, lose, or gain weight.
7. Click “Calculate”: The tool computes BMR, TDEE, and recommended daily intake of calories and macronutrients.
8. Review Result: The output shows your BMR, TDEE, daily calories, protein, carbs, fats, input values, and formulas used for calculation.