What is the Meal Planner Calculator?

The Meal Planner Calculator is a tool that helps users plan their daily meals based on their total daily energy expenditure (TDEE) and macronutrient ratios. By entering your daily calorie needs, desired percentages of protein, carbohydrates, and fats, and the number of meals you want to eat, the calculator generates the exact grams of each macronutrient per day and per meal. This ensures your meals are balanced, aligned with your fitness goals, and easy to follow without manually calculating calories or macronutrients.

How to Use:

1. Enter TDEE (kcal/day): Input your total daily calorie requirement, e.g., 2500.
2. Enter Macronutrient Ratios (% of calories): Specify the percentage of calories from protein, carbs, and fats. Make sure the total equals 100%.
3. Enter Number of Meals per Day: Specify how many meals you want to split your calories and macros into, e.g., 3.
4. Click “Calculate”: The tool calculates the total daily grams for each macronutrient and breaks it down per meal.
5. Review Result: The output displays daily calories, macronutrient grams and percentages, per-meal calories and macros, and a tip for adjusting your ratios based on goals such as muscle gain, fat loss, or maintenance.