What is the Maximum Heart Rate Calculator?

The Maximum Heart Rate Calculator helps you estimate the highest number of beats per minute your heart can safely reach during exercise. By simply entering your age, the tool calculates your maximum heart rate and provides your ideal training zone, which is the heart rate range where workouts become most effective while staying safe. This allows you to train smarter, improve endurance, and avoid overexertion.

How to Use:

1. Enter Your Age (years): Type your current age, e.g., 30.
2. Click “Calculate”: The calculator instantly computes your maximum heart rate using the standard formula.
3. Review Result: You’ll see your maximum heart rate, ideal training zone (50%–85%), and a helpful workout tip.