What is the Maintenance Calorie Calculator?

The Maintenance Calorie Calculator is a tool that helps users determine the number of calories they need to consume daily to maintain their current weight. By entering your weight, height, age, gender, and activity level, the calculator estimates your Basal Metabolic Rate (BMR) and adjusts it based on activity to give your maintenance calories. This ensures you eat the right amount to maintain weight without gaining or losing unintentionally.

How to Use:

1. Enter Weight (kg): Input your current body weight in kilograms, e.g., 70.
2. Enter Height (cm): Input your height in centimeters, e.g., 175.
3. Enter Age (years): Input your age, e.g., 30.
4. Select Gender: Choose either Male or Female.
5. Select Activity Level: Choose your daily activity level (Sedentary, Lightly active, Moderately active, Very active, Extra active).
6. Click “Calculate”: The tool calculates your BMR and maintenance calories based on your inputs.
7. Review Result: The output shows your BMR, daily maintenance calories, and a tip for eating around this amount to maintain your current weight.