What is the Macro Split Calculator?

The Macro Split Calculator is a nutrition tool that helps you determine how many grams of protein, carbohydrates, and fats you should consume daily based on your total calorie intake and desired macronutrient ratios. By entering your total daily calories and the percentage of each macronutrient, the calculator provides a clear breakdown in grams. This helps you plan meals, maintain balanced nutrition, and reach fitness or health goals more effectively.

How to Use:

1. Enter Total Daily Calories: Input the total number of calories you aim to consume each day.
2. Enter Protein Percentage (%): Specify the percentage of total calories that should come from protein.
3. Enter Carbs Percentage (%): Specify the percentage of total calories that should come from carbohydrates.
4. Enter Fat Percentage (%): Specify the percentage of total calories that should come from fats.
5. Click “Calculate”: The tool calculates the grams of protein, carbs, and fats based on the percentages and calorie intake.
6. Review Result: The output displays the macro split in grams and percentages, with a tip to ensure the total percentage equals 100% for accurate calculations.