What is the Health Score Calculator?

The Health Score Calculator helps users assess their overall health by considering multiple factors such as body weight, height, sleep, water intake, workouts, and diet quality. By inputting these values, the tool calculates a total health score out of 100 and provides an interpretation of your overall health status. This allows users to identify areas for improvement and track their wellness progress in a simple, easy-to-understand format.

How to Use:

1. Enter Weight (kg): Type your current body weight.
2. Enter Height (cm): Input your height in centimeters.
3. Enter Average Sleep (hours/night): Provide your typical nightly sleep duration.
4. Enter Water Intake (liters/day): Input how much water you drink daily.
5. Enter Workouts per Week: Type the number of workouts you perform weekly.
6. Enter Diet Quality (1-10): Rate your diet on a scale from 1 to 10.
7. Click “Calculate”: The calculator computes BMI, scores for each health factor, and a total health score.
8. Review Result: The output shows your total health score, a breakdown of each component, an overall interpretation, and a tip for improving your wellness.