What is the Health Age Calculator?

The Health Age Calculator is a wellness tool that estimates your “health age” based on chronological age, BMI, lifestyle habits (smoking, physical activity), and blood pressure. By evaluating these factors, the calculator provides an approximate health age that may be higher or lower than your actual age, helping you understand how your lifestyle affects overall health and highlighting areas for improvement.

How to Use:

1. Enter Chronological Age (years): Input your actual age (e.g., 30).
2. Enter BMI: Input your Body Mass Index (e.g., 24.5).
3. Select Smoking Status: Choose whether you smoke or not.
4. Select Physical Activity Level: Choose your activity level (low, moderate, or high).
5. Select Blood Pressure: Choose your blood pressure status (normal or high).
6. Click “Calculate”: The calculator estimates your health age based on your inputs.
7. Review Result: The output displays your input values, estimated health age, a suggestion based on your lifestyle, and a tip for maintaining or improving health.