What is the Health Age Calculator?

The Health Age Calculator is a tool that estimates how old your body “feels” compared to your actual age. By entering your real age and lifestyle score, it calculates your health age based on habits such as diet, exercise, sleep, and stress. A lower health age means your lifestyle is supporting better long-term wellbeing, while a higher health age may indicate the need to improve daily habits for better health.

How to Use:

1. Enter Your Actual Age (years): Type your real age, e.g., 30.
2. Enter Lifestyle Score (0–100): Add a lifestyle rating based on diet, activity, sleep, stress, etc., e.g., 80.
3. Click “Calculate”: The tool estimates your health age using your inputs.
4. Review Result: The output shows your actual age, lifestyle score, calculated health age, and category (Excellent, Average, Needs Improvement), along with a tip for improving health age through better habits.