What is the Gym Progress Calculator?

The Gym Progress Calculator helps users track their strength improvement by comparing their starting lift weight with their current lift weight. By entering just two values, the tool calculates the percentage increase or decrease in performance and provides a simple interpretation of your training progress. This helps you understand how effectively you are improving over time and motivates you to stay consistent with your fitness routine.

How to Use:

1. Enter Starting Lift: Type the weight you first lifted when you began this exercise.
2. Enter Current Lift: Enter the weight you can lift now.
3. Click “Calculate”: The calculator computes the percentage progress using the difference between the starting and current values.
4. Review Result: The output displays your progress percentage, input values, and a helpful motivational message based on your improvement.