Fitness Goal Planner Calculator

Gender:

Age (years): Height (cm): Weight (kg): Activity Level:

Fitness Goal:

Result: —

What is the Fitness Goal Planner Calculator?

The Fitness Goal Planner Calculator helps you estimate your daily calorie needs based on your gender, age, height, weight, activity level, and fitness goal (weight loss, muscle gain, or maintenance). Using the Mifflin-St Jeor formula for BMR and multiplying it by your activity factor to get TDEE, the calculator recommends a calorie intake tailored to your goal, providing a practical guide for nutrition and fitness planning.

How to Use:

Select Gender: Choose your gender to calculate an accurate BMR.
Enter Age, Height, and Weight: Input your current age in years, height in centimeters, and weight in kilograms.
Select Activity Level: Pick your daily activity level, ranging from sedentary to extra active.
Select Fitness Goal: Choose whether you want to lose weight, gain muscle, or maintain your current weight.
Click “Calculate”: The calculator computes your BMR, TDEE, and recommended daily calories for your selected goal.
Review Result: Follow the suggested calorie plan, combined with proper nutrition, hydration, and adequate sleep, to achieve your fitness objectives effectively.