The Fitness Goal Planner Calculator helps you design a personalized plan to achieve your desired fitness target, whether it’s weight loss or muscle gain. By entering your current weight, target weight, and desired time frame, the calculator estimates the daily calorie deficit or surplus needed to reach your goal. It assumes that 1 kilogram of body weight corresponds to approximately 7,700 calories. This tool is ideal for planning safe, realistic progress, helping you stay consistent and motivated on your fitness journey. Always consult a health or fitness professional before starting any new diet or exercise plan.