What is the Fiber Intake Calculator?

The Fiber Intake Calculator helps users determine the recommended daily fiber intake based on their age and gender. Adequate fiber is essential for healthy digestion, blood sugar regulation, and overall gut health. This tool provides personalized guidance so users can meet their daily fiber requirements.

How to Use:

1. Select Gender: Choose your gender (male or female).
2. Enter Age (years): Type your current age.
3. Click “Calculate”: The calculator computes the recommended daily fiber intake based on your inputs.
4. Review Result: The output shows the suggested grams of fiber per day along with tips to optimize intake for digestive health.