What is the Fat Intake Calculator?

The Fat Intake Calculator is a tool that helps users determine the recommended daily fat intake based on their total daily calorie consumption and desired fat percentage. By entering your calories and the percentage of calories you want from fat, the calculator computes the corresponding grams of fat you should consume each day. It also provides fat calories and a helpful tip on healthy fat sources, making it easier to plan a balanced diet without exceeding or under-consuming fat.

How to Use:

1. Enter Total Daily Calories (kcal): Input the number of calories you plan to consume in a day.
2. Enter Desired Fat Percentage (%): Specify what percentage of your calories should come from fat (between 1–100%).
3. Click “Calculate”: The calculator converts your inputs into fat grams and fat calories.
4. Review Result: The output shows your total calories, fat percentage, fat calories, and recommended daily fat intake in grams, along with a tip for healthy fat sources.