What is the Diet Plan Calculator?

The Diet Plan Calculator is a nutrition tool that helps you create a personalized meal plan based on your daily calorie goal, number of meals, and macronutrient percentages (protein, carbs, and fats). By dividing your calories and macros evenly across meals, it ensures balanced energy intake throughout the day. This helps you plan meals effectively, maintain consistent energy levels, and achieve your fitness or health goals.

How to Use:

1. Enter Daily Calorie Goal: Input the total calories you want to consume in a day.
2. Enter Number of Meals per Day: Specify how many meals you plan to have each day.
3. Enter Protein, Carbs, and Fat Percentages (%): Assign percentages for each macronutrient, ensuring the total equals 100%.
4. Click “Calculate”: The tool calculates calories and grams of protein, carbs, and fats per meal based on your inputs.
5. Review Result: The output shows calories per meal, macro grams per meal, and a tip to divide meals evenly and maintain balanced macros for sustained energy.