What is the Dehydration Risk Calculator?

The Dehydration Risk Calculator is a simple health tool designed to help users assess their risk of dehydration based on personal factors like age, weight, daily water intake, activity level, and climate. By entering these values, the calculator estimates your recommended water intake and evaluates whether your current hydration level is adequate. This ensures you stay properly hydrated, avoid dehydration-related issues, and maintain optimal health and energy throughout the day.

How to Use:

1. Enter Age (years): Input your age in years to account for metabolic differences.
2. Enter Weight (kg): Provide your body weight to help calculate daily hydration needs.
3. Enter Daily Water Intake (liters): Input the amount of water you normally drink each day.
4. Select Activity Level: Choose between Low, Moderate, or High based on your daily physical activity.
5. Select Climate: Choose Cool, Moderate, or Hot to adjust water requirements for environmental conditions.
6. Click “Calculate”: The tool will compute your recommended daily water intake, assess your dehydration risk, and provide practical suggestions.
7. Review Result: The output shows your input values, recommended intake, dehydration risk level (Low, Moderate, High), and a helpful tip to improve hydration.