What is the Carb Intake Calculator?

The Carb Intake Calculator is a tool that helps users determine the recommended daily carbohydrate intake based on their total daily calorie consumption and desired carbohydrate percentage. By entering your total calories and the percentage of calories you want from carbs, the calculator computes the corresponding grams of carbohydrates you should consume each day. It also shows the calories from carbs and provides a helpful tip on choosing healthy, complex carbohydrates, making it easier to maintain steady energy levels and balanced nutrition.

How to Use:

1. Enter Total Daily Calories (kcal): Input the number of calories you plan to consume in a day.
2. Enter Desired Carbohydrate Percentage (%): Specify what percentage of your calories should come from carbohydrates (between 1–100%).
3. Click “Calculate”: The calculator converts your inputs into carbohydrate grams and carbohydrate calories.
4. Review Result: The output shows your total calories, carbohydrate percentage, calories from carbs, and recommended daily carb intake in grams, along with a tip for choosing healthy carb sources.