What is the Calorie Deficit Calculator?

The Calorie Deficit Calculator estimates the daily difference between the calories your body needs to maintain weight (maintenance calories) and the calories you consume. This helps track weight loss potential and plan diet and exercise strategies. It is widely used by fitness enthusiasts, nutritionists, and anyone looking to manage body weight effectively.

How to Use:

1. Enter Maintenance Calories: Type the number of calories your body needs daily to maintain your current weight, for example, 2500 kcal.
2. Enter Calories Consumed: Type the actual calories you consume in a day, for example, 2000 kcal.
3. Click “Calculate”: The calculator computes the daily calorie deficit.
4. Review the Result: The resulting deficit appears in the result box, showing how many calories you are under your maintenance level, helping guide weight management decisions.