What is CalorieCalorie Calculator

Gender: Male Female Age (years):Height (cm):Weight (kg):Activity Level: Sedentary (little or no exercise) Lightly active (light exercise 1–3 days/week) Moderately active (exercise 3–5 days/week) Very active (hard exercise 6–7 days/week) Extra active (intense training or physical job) Calculate

Result: — Calculator?

The Calorie Calculator is a tool that estimates your daily calorie needs to maintain your current weight based on your age, gender, height, weight, and activity level. Using the Mifflin-St Jeor equation, it calculates your Basal Metabolic Rate (BMR) and adjusts it according to your activity level. This tool is useful for managing diet, planning weight goals, and maintaining overall health.

How to Use :

1. Select Gender: Choose Male or Female.
2. Enter Age: Type your age in years.
3. Enter Height: Input your height in centimeters.
4. Enter Weight: Input your weight in kilograms.
5. Select Activity Level: Choose your daily activity level, ranging from Sedentary to Extra Active.
6. Click “Calculate”: The calculator computes your estimated daily calorie needs.
7. Review the Result: The output shows the approximate calories needed per day to maintain your current weight, helping you plan meals and manage energy intake.