What is the Body Composition Calculator?

The Body Composition Calculator is a tool that helps you understand the breakdown of your body weight into fat mass and lean mass. By entering your weight and body fat percentage, it calculates the amount of fat and lean tissue (muscles, bones, organs, and water) in your body. This information is more meaningful than weight alone for tracking fitness, health, and progress over time.

How to Use:

1. Enter Weight (kg): Your total body weight in kilograms, e.g., 70.
2. Enter Body Fat Percentage (%): Your estimated body fat, e.g., 20%.
3. Click “Calculate”: The calculator computes your fat mass and lean mass.
4. Review Result: The output shows your weight, body fat percentage, fat mass, and lean mass, along with a tip that lean mass includes muscles, bones, organs, and water, and regular tracking provides better insights into body composition.