What is the BMI & BMR Combined Calculator?

The BMI & BMR Combined Calculator allows users to calculate both Body Mass Index (BMI) and Basal Metabolic Rate (BMR) at the same time. BMI indicates whether your weight is within a healthy range for your height, while BMR estimates the number of calories your body needs at rest to maintain basic physiological functions. This tool helps users understand their weight status and daily energy requirements.

How to Use:

1. Select Gender: Choose your gender (male or female).
2. Enter Age: Input your age in years.
3. Enter Height & Weight: Provide your height in centimeters and weight in kilograms.
4. Click “Calculate”: The calculator computes your BMI with its category (underweight, normal, overweight, obese) and your BMR in kcal/day.
5. Review Result: Use the BMI for health reference and multiply BMR by your activity factor to estimate your total daily calorie needs.