What is the BMR Calculator?

The BMR (Basal Metabolic Rate) Calculator estimates the number of calories your body needs at rest to maintain basic physiological functions such as breathing, circulation, and cell production. By using your gender, weight, height, and age, it calculates your daily calorie requirements, helping you plan diet, exercise, and overall fitness goals more effectively. This tool is useful for anyone looking to manage weight, track metabolism, or optimize nutritional intake.

How to Use:

1. Select Gender: Choose either Male or Female.
2. Enter Weight: Input your weight in kilograms (kg).
3. Enter Height: Input your height in centimeters (cm).
4. Enter Age: Type your age in years.
5. Click “Calculate”: The calculator will display your BMR in kcal/day.
6. Review the Result: Use this value to plan your daily caloric intake, design exercise routines, or monitor your metabolism.