What is the Fat Loss Percentage Calculator?

The Fat Loss Percentage Calculator helps users measure how much body fat they have reduced over time by comparing their starting body fat percentage with their current percentage. By entering just two values, the tool calculates the exact percentage of fat lost and provides a clear interpretation of your progress. This makes it easy to track fitness improvements, stay motivated, and understand how effectively your training and nutrition plan are working.

How to Use:

1. Enter Starting Body Fat (%): Type your initial body fat percentage before beginning your fitness routine.
2. Enter Current Body Fat (%): Enter your most recent body fat measurement.
3. Click “Calculate”: The calculator determines the fat loss percentage using the change between your starting and current values.
4. Review Result: The output displays the fat loss percentage, both input values, and a motivational message based on your progress.