What is the Vitamin Intake Calculator?

The Vitamin Intake Calculator helps users determine the recommended daily intake of essential vitamins based on their age and gender. By inputting these details, the tool provides personalized guidance for vitamins such as A, C, D, E, K, and B-complex, ensuring users meet their nutritional needs and support overall health.

How to Use:

1. Select Gender: Choose your gender (male or female).
2. Enter Age (years): Type your current age.
3. Click “Calculate”: The calculator computes the recommended daily intake of essential vitamins based on your inputs.
4. Review Result: The output shows a list of vitamins along with their recommended daily amounts for your age and gender.