What is the Daily Steps Goal Calculator?

The Daily Steps Goal Calculator helps you estimate how many steps you should aim to walk each day based on your gender, age, activity level, and fitness goals. By combining these factors, the tool provides a personalized daily step recommendation that supports weight loss, stamina building, or general health maintenance. It is designed to make daily movement planning simple and effective for users at any fitness level.

How to Use:

1. Select Gender: Choose your gender to adjust step recommendations more accurately.
2. Enter Age: Input your age in years, as step goals vary slightly with age.
3. Select Activity Level: Choose whether your daily lifestyle is low, moderate, or high in physical activity.
4. Choose Fitness Goal: Pick whether you want to lose weight, maintain health, or improve stamina.
5. Click “Calculate”: The tool will generate your personalized steps per day based on all inputs.
6. Review Your Result: The output displays your recommended daily steps, an explanation, and a helpful fitness tip to guide your routine.