What is the Fitness Progress Tracker?

The Fitness Progress Tracker is a helpful health calculator designed to monitor and plan your fitness journey over time. It estimates your weekly weight and body fat changes based on your current measurements, target goals, and selected timeline. By analyzing how much weight and body fat you aim to lose or gain each week, the calculator provides realistic progress insights and health-based suggestions. This tool helps users set achievable fitness goals, stay consistent, and track long-term improvements safely.

How to Use:

1. Enter Current Weight: Input your present body weight in kilograms.
2. Enter Current Body Fat %: Add your current body fat percentage.
3. Enter Target Weight: Type the weight you want to achieve.
4. Enter Target Body Fat %: Set your desired body fat percentage.
5. Select Timeline: Enter the number of weeks you want to reach your goal.
6. Tap “Calculate”: View weekly weight and body fat targets with guidance.
7. Review Suggestions: Use the feedback to adjust diet, exercise, and consistency.