What is the Ketone Calculator?

The Ketone Calculator is a simple health tool that helps users assess their blood ketone levels to determine their state of ketosis. By entering your blood ketone measurement, the calculator classifies your ketosis level—ranging from no ketosis to optimal or high ketosis—and provides actionable suggestions. This ensures that you can monitor your ketogenic diet effectively, maintain safe ketone levels, and optimize fat-burning for weight management or metabolic health.

How to Use:

1. Enter Blood Ketone Level (mmol/L): Input your measured blood ketone concentration.
2. Click “Calculate”: The tool evaluates your ketone level and determines your ketosis status.
3. Review Result: The output displays your input value, ketosis status (No Ketosis, Mild Ketosis, Optimal Ketosis, High Ketosis), and a suggestion to maintain or adjust your diet.