What is the Weight Training Calorie Calculator?

The Weight Training Calorie Calculator helps you estimate the calories burned during your weight training session based on your body weight, duration of exercise, and workout intensity. By using approximate MET (Metabolic Equivalent of Task) values for low, moderate, and high-intensity training, it provides an easy-to-understand calorie burn estimate. This allows you to track your energy expenditure, plan meals, and set fitness goals more effectively.

How to Use:

1. Enter Your Weight: Input your body weight in kilograms.
2. Enter Duration: Specify how many minutes your weight training session lasted.
3. Select Training Intensity: Choose between Low, Moderate, or High intensity.
4. Click “Calculate”: The calculator will show your estimated calories burned and a simple status (Low, Moderate, or High calorie burn).
5. Review the Result: Use the tips to combine weight training with cardio for balanced fitness.