The Jogging Calorie Calculator estimates the number of calories burned during a jogging session based on your weight, jogging duration, and speed. It uses MET (Metabolic Equivalent of Task) values for different jogging speeds to calculate energy expenditure. This tool helps you track fitness goals, manage calorie balance, and understand how jogging contributes to your overall daily calorie burn. Actual calories may vary depending on personal metabolism, intensity, and fitness level.