What is the Sit-up Calculator?

The Sit-up Calculator estimates the calories burned during a sit-up workout based on your body weight, the number of sit-ups performed, and workout intensity. Using approximate MET values for low, moderate, and high intensity, it calculates the duration assuming about 2 seconds per sit-up and outputs total calories burned. Results are color-coded as Low, Moderate, or High Calorie Burn, providing an easy way to track the effectiveness of your core workout.

How to Use:

1. Enter Body Weight: Your weight in kilograms.
2. Enter Number of Sit-ups: The total count you plan to perform.
3. Select Intensity: Low, Moderate, or High depending on effort level.
4. Click “Calculate”: Calories burned and workout status are displayed.
5. Use the Result: Adjust sets, intensity, or overall routine to meet fitness goals efficiently.