What is the Metabolic Age Calculator?

The Metabolic Age Calculator estimates your metabolic age, which reflects how your metabolism compares to the average for your chronological age. It uses your age, Basal Metabolic Rate (BMR), and activity level to determine whether your metabolism is faster, average, or slower than typical. A lower metabolic age than your chronological age indicates a faster metabolism and better overall health, while a higher metabolic age suggests a slower metabolism that may benefit from increased activity and better nutrition.

How to Use:

1. Enter Chronological Age and BMR: Provide your current age and daily basal metabolic rate (kcal/day).
2. Select Activity Level: Choose between Sedentary, Moderately Active, or Active.
3. Click “Calculate”: The calculator will estimate your metabolic age and provide a status message.
4. Review Result: Follow tips to maintain or improve your metabolic health through exercise and nutrition.