What is the VO2 Max Calculator?

The VO2 Max Calculator estimates your aerobic fitness level by using the distance you can run in 12 minutes. VO2 Max represents how efficiently your body uses oxygen during intense exercise, and higher values indicate better endurance and cardiovascular strength. By entering the distance you covered, the calculator computes your estimated VO2 Max and classifies your fitness level to help you understand how strong your aerobic capacity is.

How to Use:

1. Enter Distance (meters): Type the total meters you ran in 12 minutes (e.g., 2400).
2. Click “Calculate”: The calculator applies the Cooper test formula to estimate your VO2 Max.
3. Review Result: You will get your distance, VO2 Max score, fitness level category (Excellent, Good, Average, Poor), and a helpful training tip.