The Sugar Intake Calculator helps you find out how much sugar you can safely consume each day based on your daily calorie intake. According to the World Health Organization (WHO), added sugars should make up less than 10% of your daily calories, and ideally below 5% for better health. By entering your calorie needs, this tool will calculate both the maximum and the ideal sugar limit in grams. This makes it easier to track your sugar consumption, avoid excess sweets, and maintain a healthier lifestyle.