Calorie Deficit Calculator
Result: —
The Calorie Deficit Calculator helps you estimate how many calories you need to reduce daily to reach your weight loss goals. Simply enter your current daily calorie intake, your target calories, and the number of days you plan to follow this deficit. The calculator shows your total calorie deficit over the period and an estimated weight loss in kilograms. It’s a simple and effective tool for planning diet and fitness strategies safely and realistically.