What is the Daily Steps to Calorie Converter?

This calculator estimates the number of calories burned based on the number of steps you take in a day. It is a useful tool for tracking daily activity, planning workouts, or managing weight. The calculation assumes an average burn of approximately 0.04 kcal per step, which reflects a general estimate for an adult of average weight walking at a normal pace.

How to Use:

1. Enter Number of Steps: Input the total steps taken in a day.
2. Click “Calculate”: The calculator multiplies the steps by the average calories burned per step to provide an estimated total.
3. View Results: The output shows the approximate calories burned, which can be used to monitor activity or adjust diet and exercise plans.