What is the Exercise Duration Calculator?

The Exercise Duration Calculator is a fitness tool that estimates how long you need to exercise to burn a specific number of calories. By inputting your body weight, desired calorie target, and workout intensity, the calculator provides a personalized estimate of exercise duration. This helps you plan workouts efficiently, balance intensity with time, and achieve fitness goals while avoiding overtraining.

How to Use:

1. Enter Body Weight (kg): Input your weight in kilograms for accurate calculations.
2. Enter Calories to Burn: Input the number of calories you want to burn during your workout.
3. Select Exercise Intensity: Choose the intensity level—Low, Moderate, or High—based on how vigorous your workout will be.
4. Click “Calculate”: The tool calculates the estimated exercise duration needed to reach your calorie target using a MET-based formula.
5. Review Result: The output shows your input values, required exercise duration in hours and minutes, a status indicator (Short, Moderate, Long), and a tip to adjust intensity according to your schedule and fitness level.